Sitting at a computer is a terrible thing to do to yourself.
But it’s not like you have a choice. As more and more of us spend countless hours in front of a screen every day, incidence of repetitive stress injuries is skyrocketing.
The types of repetitive stress are many — tendonitis, carpal tunnel syndrome, tennis elbow, Blackberry thumb, Wii knee, writer’s cramp — but their treatments are similar. Therapeutic massage is a great way to help relieve aching muscles so you can get back to work. Or play. No judgment here.
In addition to massage therapy, we can show you some stretches and self-treatments that can help over the long term. And if you’re seeing a physical or occupational therapist, we can coordinate with the rest of your healthcare team so you see the most benefit from your treatment.
Schedule your appointment today! Contact us at 207 200-1240 or info@portlandmainemassage.com. Or book online.
